10 Amazing foods for healthy Thyroid Gland

Hey lovely readers, how are you all? Hope you all doing great. Today’s topic is all about different foods for a healthy thyroid gland. As we discussed in the last article thyroid is the main gland that secretes thyroid hormones.

It ensures the proper function of all bodily activities. It controls the metabolic function of the body. At the point when the thyroid organ becomes inactive or overactive, it can lead to numerous health issues.

However, we can ensure the proper function of the thyroid gland by having thyroid-friendly foods. A daily proper diet can assist our thyroid organs to function optimally.

So now let’s have a look at some of the best thyroid-friendly foods you can add to your diet to have a healthy thyroid gland.

# 1 Nut for Healthy Thyroid Gland

Yes, nuts are the 1st foods responsible for a healthy thyroid gland. As we all know nuts and seeds have different health benefits, but do you know nuts and seeds are also very beneficial for the thyroid gland as well.

Nuts are a rich source of magnesium and selenium, these are nutritious for the thyroid gland. Among all almond has a very high amount of magnesium, which helps your thyroid gland to work smoothly and effectively.

This is one of the prime reasons why almonds are considered to be very effective for a healthy thyroid gland.

There is one more rare nut known as the brazil nut, these unique nuts are loaded with selenium, which helps to convert inactive thyroid hormone to the active form.

Lower selenium levels could lead to thyroid imbalance. So try to add some nuts to your daily diet for better function of your thyroid gland.

# 2 Seeds for Thyroid Gland

Do you aware of the fact a lower level of zinc is associated with thyroid issues? Yes, you heard it right. Another mineral is essential for the healthy function of the thyroid gland.

Zinc deficiency could lead to thyroid issues, however, there are some seeds and nuts like unsalted pumpkin seeds, and sunflower seeds, that are loaded with zinc.

A low level of zinc could lessen your secretion of thyroid hormones. If you have zinc deficiency then there is a high chance your thyroid gland produces a lesser amount of hormone. It means getting an ample amount of zinc is very crucial.

So try to add pumpkin seeds or sunflower seeds to your diet. You can sprinkle it on top of the smoothie or you can add it to your salad.

# 3 Maca Powder is Beneficial for the proper function of the Thyroid Gland

The third and most important thyroid-friendly food I have for you is mace powder, which is extracted from dried mace root. It contains iodine and iron which play a very important role in healthy thyroid functions.

Iodine is necessary for the thyroid gland to function optimally but normally we get iodine in iodide form.

So it is necessary to convert into iodine first, here iron comes into play, and iron helps this conversion to happen.

Iron is crucial for the conversion of the T4 ( inactive) hormone into T3 (active).

# 4 Legumes and Beans are useful for the Thyroid Gland

Legumes and beans are loaded with fiber as well as zinc. Hypothyroidism sometimes leads to constipation.

It ensures the whole digestive system works properly. Prevent constipation to a great extent.

By adding fiber-rich foods like legumes and beans constipation can be prevented. Beans and legumes are packed with both water-soluble and insoluble fiber.

Water-soluble fiber helps to stool pass smoothly as it can dissolve in water easily and helps to hold the water in your stool.

Insoluble fiber doesn’t disintegrate in water and adds mass to your stool, helping your body to pass it all the more rapidly.

So try to add more fiber-rich foods to your daily diet to prevent constipation and drink plenty of fluids.

Whether it’s water-soluble or insoluble fiber both need water to work optimally, it is very necessary to add fluids if you eat more fiber-rich foods otherwise your constipation problem will get worse.

# 5 Fruits ensure the proper function of the Thyroid gland

Different types of fruits like apples, pears, oranges mainly citrus fruits are loaded with pectin. What is pectin exactly?

Let me explain it clearly it is fiber when it combines with water it gets converted into a gel.

Then is attached with different toxic heavy materials like mercury and removed from the body.

Mercury looks similar to iodine, sometimes your thyroid gland gets confused and absorbs mercury in place of iodine.

Heavy material like mercury is deposited in your system and is responsible for the production of the lower level of thyroid hormone.

So it is recommended to add some fruits to your diet.

It is also beneficial to prevent constipation, which is a common problem for people with hypothyroidism.

Different types of fruits help to remove toxins from the body. Detoxification is necessary for a healthy body and mind.

# 6 Sea Foods are beneficial for a Healthy Thyroid Gland

Yes, different types of seafood like salmon, oysters, and tuna are highly beneficial for the healthy thyroid gland.

It is the best source of omega-3, fatty acids, and selenium and is rich in zinc. It reduces the inflammation of the body.

It’s also very effective for autoimmune diseases like Hashimoto’s Thyroiditis, which is the condition where an inflammation of the thyroid gland occurs.

The thyroid gland secretes hormones that are responsible for many of the body’s functions. You may not know the symptoms during the initial days but later it could create different health issues like weight gain, tiredness, irregular heartbeat, puffy face, etc.

# 7 Eggs are helpful for Thyroid Issues

Eggs have many health benefits, It contains proteins, iron, choline, vitamin A, Vitamin B12, etc.

Vitamin A plays a crucial role in healthy thyroid function. It works with different thyroid hormones, and affects the activity of genetic processes in cells, enhancing the function of the hormone. 

Vitamin A produces a substance called retinoic acid, which has anti-cancer properties. According to the study in Current Pharmaceutical Design It acts against the development of cancer cells in the thyroid gland.  

Eggs are also packed with selenium, essential for thyroid functions. Selenium helps to activate a whole family of an enzyme called iodothyronine deiodinases, which, depending on the conditions, activate or deactivate thyroid hormones. 

Apart from selenium eggs are also loaded with Vitamin B ₁₂.  As per the medical study, Vitamin B ₁₂ deficiency is linked with the thyroid gland ( Hypothyroidism).

Vitamin B ₁₂ deficiency has a very adverse effect on the nervous system and muscle health. It also affects red blood cells, leading to anemia. 

# 8 Add Yoghurt and Strawberries to your diet for Healthy Thyroid Function

Yes, Greek yogurt ( Low fat ) and strawberries are another food choice that is rich in both iodine and zinc.  Not only yogurt almost all dairy products are beneficial for the thyroid gland.

A cup of yogurt contains 88 mg of iodine, it fulfills half of the daily requirement of iodine. Iodine works with another mineral like selenium, together it keeps the thyroid gland healthy.

Your body produces a hormone called thyroxine, which keeps your metabolism and immune system strong. Iodine is the main mineral responsible for the conversion of the thyroid to thyroxine.

If it does not happen your thyroid gland may swell, this condition is known as goiter.

sometimes medication might require however you can take a nice cup of fresh low-fat yogurt with fresh strawberries which may work like wonder.

# 9 Roasted Seaweed for better function of the Thyroid Gland

Do you know the fact women are more vulnerable than men? 1 in 10 women has been diagnosed with thyroid problems.

Because women’s thyroid gland is two times larger than men creating a greater need for iodine.

When a woman is under tension, and stress the thyroids gland becomes even larger and more active, causing the body to need even more.

Thyroid problems mainly occur due to the deficiency of iodine in the body. The main ingredient in seaweed is iodine.

Brown seaweed is a great choice for healthy thyroid functions as it contains more iodine. Some people are extremely sensitive to iodine. A little extra amount of iodine in their diets could lead to hyperthyroidism.

If you experience any of the symptoms like heart palpitations, sleeplessness, stress, irritability, or swelling in the thyroid gland. Then check for your iodine consumption and also keep eye on from which source you are getting!

#10 Increase whole grains intake for better function of the thyroid gland

Whole grains are a healthy choice always. It’s recommended to include whole grains in your daily diet.

It has tremendous health benefits, helps to control blood sugar and blood pressure level, beneficial for gut health.

It is also loaded with zinc which is responsible to maintain good thyroid health. The fiber in grains helps to prevent constipation which is a serious symptom of hypothyroidism.

Additional tips for the proper function of the Thyroid Gland

• A nutritional diet is very essential for good thyroid health. Include selenium-rich foods in your daily diet if you have an issue with your thyroid gland.
• Add more fruits, especially Citrus fruits and leafy green vegetables like spinach, which is a great source of magnesium.
• Cut out certain vegetables like Brussels sprouts, cabbage, cauliflower, etc.
• Avoid Caffeine and soy products.
• Use iodized salt.
• Cut out walnuts.
• Avoid junk and processed foods.
• Add zinc-rich foods to your diet.
• Some people have thyroid issues due to low vitamin D levels. While your thyroid is essential for good thyroid health, make sure to include a diet that contains plenty of calcium and vitamin D.
• Get some sunlight( Preferably early morning) for vitamin D.

Take Away

Thyroid diseases are increasing both hypothyroidism and hyperthyroidism are on the rise. Different types of minerals like iodine, selenium, zinc and fiber-rich foods are crucial for a healthy thyroid gland.

Try to include the above-mentioned foods if you have an issue with your thyroid gland. do not forget to get some sunlight for better function of the thyroid gland.

Disclaimer

Information on wellnesssys.com is NOT intended in any way to be medical advice. Always consult with your doctor before taking any action.