Polycystic Ovaries Syndrome(PCOS): ways to cure

Hey all, today’s topic is a little different yes it all about polycystic ovaries syndrome(PCOS). I know this word sounds a little scary but don’t worry I am going to share some natural ways to cure this syndrome.

syndrome and disease are two different things, the disease has specific symptoms and treatment on the other hand syndrome has a mix of symptoms, it could be genetic or it could come from an unknown reason that might not have any specific cause and effect.

What is Polycystic ovaries syndrome(PCOS)!

Basically, polycystic ovaries syndrome is an endocrine disorder that mainly affects women in their childbearing age. In simple terms, we can say woman’s hormones go out of balance.

Research has shown that 1 out of 10 women face this issue in their child bearing age.

When you have PCOS, your reproductive hormones are out of balance. This can lead to problems with your ovaries, a common symptom of PCOS includes:

• Irregular/Infrequent periods/No period.
• Infertility.
• Weight gain/Obesity.
• Type 2 Diabetes.
• Acne.
• Hair Loss.
• Excessive hair growth especially on the face, chest, and back.

In each month women’s ovaries produce numerous follicles, and quite normal and these follicles have to reach at least 18 mm in size in order to get mature, this process is known as ovulation.

But in this case, it fails to reach an optimum size so that ovulation does not occur and women in their childbearing age find it difficult to get pregnant.

You can able to manage these symptoms through some lifestyle changes and by taking some supplements or you can opt for the Ayurveda approach.

Do remember one thing there is no specific treatment for this as it comes under syndrome, not the disease.

Natural ways to manage/cure PCOS:This Really Works

1-Change your Diet/Go For Healthy Diet

It is consistently important to have a decent eating routine however in the event that you have PCOS, you should be extra cautious with your eating regimen.

Allow me to clarify why I have said this on the grounds that. In the event that you have PCOS, there is a high possibility you will put on weight and the second is insulin creation/type 2 diabetes.

By having healthy diet you can manage your weight as well as insulin production.

Numerous ladies with PCOS condition have insulin obstruction. ladies with PCOS could foster diabetes or pre-diabetes before the age of 40.

Diabetes is nothing but how the body deals with insulin production. So now you can imagine how crucial to have a healthy diet!

Polycystic ovaries syndrome(PCOS) Diet

Whole food: Try to incorporate entire food, Eat however much common and natural food as could be expected. include varieties of vegetables, fruits, and grains in your diet.

Increase fiber intake: include more fiber-rich foods in your diet which helps to increase gut bacteria. Fiber can improve digestion. It is very helpful to lose weight, very effective for insulin resistance.

Eat healthy protein and crab: It is very essential to eat crab and protein-rich food in your diet but in moderation. Go for plant-based protein which is considered to be very healthy such as nuts, whole grains.

Drink Water: Drinking water plays an essential role in PCOS. Attempt to incorporate watery-based fruits like cucumber, berries, citrus food like orange. drink at any rate 2L water each day.

Increase your iron intake: In PCOS some women face heavy bleeding issues, which may lead to anemia which is nothing but iron deficiency. So try to include iron-rich food in your diet such as Spinach, egg, beans, beetroot, etc.

please note that don’t take iron supplements without consulting a doctor could create different kinds of health complications.

Increase your magnesium intake: when you have PCOS, there is a chance you may have a magnesium deficiency. according to a study in Gynecology Endocrinology. This is concerning as magnesium has been shown to play a role in glucose, insulin, and blood pressure regulation.

it also helps to relieve PMS(premenstrual syndrome). It also helps to calm your mind which is commonly found with PCOS women(stress, anxiety).

Eat smaller and frequent meals: Eat every 3-4 hours in order to avoid a sudden increase in insulin.

Foods to Avoid

• Avoid processed and junk food.
• Stay away from refined food.
• Abstain from alcohol, drugs.
• Cut off caffeine.
• Avoid high crab food.

2-Stay Physically Fit

Exercise is very important for maintaining good health. Exercise plays a vital role in order to manage PCOS effectively.

• Weight loss.
• Helps to boost the insulin sensitivity lowering your risk for diabetes and health complication.
• helps to regulate hormones.
• Prevents heart-related diseases.
• Improves sleeps quality.
• helps to lower cholesterol.

Moderate exercise like walking, jogging, cycling or swimming and do some cardio exercise too. These are all the perfect activities that can help to manage PCOS to a great extent. Don’t go for ant vigorous exercise as it can disrupt your hormonal cycle.

Apart from physical health, you need to also take care of your mental health as I said before stress, anxiety, and depression mainly found in PCOS patients due to hormonal fluctuation.

In order to get rid of mental problems I suggest you do yoga and pranayama for at least 30 mins per day. It really works wonders.

If you really want to lower your stress level include yoga in your day-to-day life, make it a part of your life. getting enough sleep, and cutting caffeine also plays a vital role.

You might have heard about the butterfly pose, this pose considered to be very beneficial for PCOS. It opens up the pelvic area and promotes relaxation of your system. Lie down on your back and try to relax. Pull your legs close together in a butterfly position.

Malasana could strengthen the pelvic floor and abdominal core while opening the hips. It is very beneficial with PCOS by increasing circulation and blood flow to the pelvic region, improving metabolism, helps to increase digestion.

Apart from these two asanas you do kapalabhati every day at least for 10 min. I am not saying it will directly affect PCOS but it is very very helpful to calm your mind to a great extent.

3-If Necessary go for Acupuncture

It is really very helpful. There’s enough research showing that acupuncture is a very effective/Alternative treatment for PCOS.

• Helps to lose weight.
• Improving your insulin resistance.
• Helps to increase blood flow in your ovaries.

4-Supplements

Supplements are very helpful in order to regulate hormones, insulin resistance, and inflammation. These could be natural easily you can find in your home or you could purchase from the medical store.

Be that as it may, do recall one thing prior to making any move if it’s not too much trouble, consult with your doctor.

Cold liver oil

Cold liver very rich in omega 3 and fatty acid .it also contains vitamin D and A. It helps to regulate the menstrual cycle and will help to lose belly and waist fat.

Inositol

It comes under the B vitamin. It helps to improve insulin resistance and also very helpful in fertility issues too.

Calcium and Vitamin D

Both are interrelated if you do not have enough vitamin D in your body then calcium absorption can’t take place.

If you have PCOS then there is a high chance of deficiency of calcium& Vitamin D.you need to take supplements, it will not only help in improve your irregular period but also help you to ovulate.

Evening Primrose oil

It has been used to help with period pain and irregular menstruation from ancient times. It can improve cholesterol levels and oxidative stress, commonly found in PCOS patients.

5-Natural Treatment Of PCOS

Ashwagandha

Ashwagandha is an ayurvedic spice that has various medical advantages, for example, it assists with improving glucose, irritation, state of mind, memory, stress, and tension. It likewise assists with boosting muscle strength and fertility.

Cinnamon

Cinnamon is truly compelling for PCOS treatment. It regulates the hormone inside the body and assists with dealing with the menstrual cycles, helpful for insulin obstruction as well. You can consume cinnamon powder with water or, more than likely you can have cinnamon tea too.

Turmeric

The active ingredient in turmeric is known as curcumin. It helps to decrease insulin resistance and acts as an anti-inflammatory agent.

Green Tea

consumption of green tea has positive effects on weight loss, insulin resistance and helps to decrease testosterone in obese women suffering from PCOS.

Satavari

It is very effective for PCOS helps to increase follicle size , development and ovulation.

Basil/Tulsi

It is known as the queen of herbs. This leaf has numerous health benefits. In India we worship tulsi. It considered a very holy leaf.

It helps to reduce your blood sugar and prevent weight gain commonly seen in women with PCOS syndrome.

Note-

I have also written a women-based article, which is all about PMS if you want to know more about premenstrual syndrome then please go through it.

Conclusion

These are some basic explanations regarding PCOS and how to cure it. Remember one thing it is not like magic. By having a healthy diet, by doing some lifestyle changes you can manage this syndrome to a great extent. Definitely, you will have a good and healthy life that I can assure you.

On the off chance that you need to find out about PCOS or any ladies related issues kindly let me know in my comment box. I couldn’t want anything more than to impart my insight to you. Much obliged to you.

DISCLAIMER

I have attempted to cover all the necessary points best of my insight and experience. Prior to making any move kindly do consult your gynecologist.