Top 5 Vitamins and Supplements to Reduce the Stress

Hey lovely reader😊, welcome back to my another weblog. Today’s blog post is all about some essential Vitamins and Supplements to Reduce Stress.

This blog post is going to short but informative so stay till the end. In the previous blog I have shared what food to eat when you are stressed or under pressure.

Then I thought of writing an article about the particular vitamins and supplements which are helpful for stress reduction.

Everyone has their very own stress, all of us have it.it can be whatever is associated with job, money, relationship and so on and so on.

To combat stress, there are numerous options available, But sometimes, if you eat the right kind of food, exercise daily, take proper sleep, additionally however it might not be sufficient.

That’s when getting some extra things could really help you out to deal with day to day stress

There are some vitamins and supplements which could really help to lower down your stress level.

So here presenting you the top 5 best vitamins/Supplements for stress reduction. so without further delay let’s get started🙂.

B Vitamins/Supplements to Reduce the Stress

The top and foremost stress relieving vitamins/Supplements i have for you is B vitamins.B complex vitamins contain all the eight vitamins.(namely B1,B 2,B 3,B 5,B 6,folate,B12)

These vitamins are very good for heart and brain health. You need to include vitamin B-rich food in your diet like grains, dairy products, meats, eggs, legumes, and leafy greens.

Actually, B vitamins are very essential for the nervous system and each of them has its own roles inside your body.

It helps in metabolism, it helps to produce red blood cells and it also helps to convert foods into energy.

As per the medical study, B vitamins really help to reduce stress level, improves mood, increases the energy level by lowering down blood levels of the amino acid homocysteine.

You must be thinking about what is homocysteine, then let me tell you homocysteine is an amino acid found in your blood.

A high level of homocysteine could increase the chances of heart diseases not only that it increases the chances of stress and anxiety. The main cause of a high level of homocysteine is a deficiency of B vitamins.

You can take B complex as a part of daily vitamins. It might help to reduce stress levels.

You can take these vitamins, generally, it has no side effect these are normally water-soluble vitamins.

If you want to buy you can check it out from the given link.

Glycine for Relieve Stress

What is glycine! Basically, it is an essential amino acid helps to create protein building block. It is as important for the liver helps to detoxify the body.

Glycine helps to treat stroke, prevent to development of certain kinds of cancers, it also protects the liver and kidneys.

It also acts as a memory enhancer. Normally It has some calming effect properties. As per the medical study, it helps to lower the body temperature and promotes good sleep.

One study has been conducted, shown result of taking 3 gm of glycine before bedtime shows a significant improvement in sleep pattern.

After taking the pill you will get 6-8 hr good quality sleep. Once you have quality sleep, you will feel fresh and active throughout the day.

The calming effects not only improve sleep quality and feelings of alertness and focus but also increases memory and concentration power.

The good thing is about glycine is well tolerated and possibly it has no side effect. If you want to purchase then do check out once from the link given below.

Melatonin As a Stress Buster

Sleep is very important for overall health. For stress relief you need to get adequate sleep.

See each is interrelated in case you don’t get good enough sleep it could have an effect on for your mind and will get worse the situation.

There is something called insomnia (sleep disorder) that is associated with stress. If you are under stress you may not get proper sleep which could, in turn, worsen its severity.

Melatonin is a natural hormone which controls the sleeping pattern in humans.

It increases in the evening when it’s dark and promotes good sleep and decreases in the morning. you could name these sleep-wake cycles.

A medical study has been conducted on some people, basically, they were having sleep disorders due to stress, tension, or depression.

As per the report, melatonin decreased the time it took people to fall asleep and increased total sleep time. 

Melatonin might help you to fall asleep faster and stay asleep longer. If you are interested to purchase then check it out from the given link.

L-Theanine Supplements/Vitamins to Reduce the Stress

L-Theanine is also an amino acid commonly found in green tea. It has relaxing and calming properties.

Medical research has been conducted as per it L-theanine contains the anti-stress agent. It helps to promote relaxation by reducing stress.

It can also be helpful for focus ,improving memory and concentration power.

In a study published on journal nutrients, 30 healthy adults were given 200 mg of L-theanine every night for four weeks.

Then a significant improvement has been seen in stress-related symptoms like sleep disorder, depression, and anxiety. 

L-theanine is well tolerated and safe to use. You can take 200-600 mg per day in capsule form if you have stress-related symptoms.

L-theanine is a natural component of tea leaves very effective to reduce stress and promote relaxation.

Ashwagandha As a Stress Buster

Last but not the least, the herbal supplement I have for you is ashwagandha, Which is also known as Indian cherry.

It has been used since ancient times. It is also known as an adaptogenic herb, which means it helps to resist disease and regulate the effects of stress on the body.

Ashwagandha helps to enhance your body’s adaptability to physical and mental stress.

As compared with the placebo, ashwagandha is more effective. Act as a greater stress reducer not only that it helps to reduce depression and anxiety too.

You can take ashwagandha as a capsule or in powder form. The adaptogenic properties of ashwagandha helps to reduce stress to a great extent. It also helps to lower morning cortisol levels(stress hormone).

I suggest you to go for powder form as it is more effective than capsule.

You can add it to yogurt, smoothie, juice. But please remember that it tastes really bad so you need to have added some sweetener like honey, sugar, or jaggery to balance the taste.

If you want to buy then,you can check it out from the given link.

Conclusion

I have tried to share the information best of my knowledge. Always check with your doctor before taking any supplements.

People are on other medication, or you are pregnant or planning for pregnancy then doctor consultation is a must.

please share it with your friends and family if you found my article informational. If you want me to write about any health, mind, and soul related stuff then do let me know in my comment section down. I would be happy to create content on that particular topic.

Thank you😊