Hey Folks😊How are you all? Hope you all doing great. Welcome back to another informative blog post. In this particular article am going to share about 17 health benefits of cinnamon and honey. A combination of both is just magical.
The pungent aroma of cinnamon is unavoidable. cinnamon popular spice, comes from the Laurel family. It is a miracle stick.
It has anti-bacterial,anti-fungal,anti-inflammatory,anti-viral properties what not! loaded with all the good stuff which is very beneficial for the human body.
And honey loaded with anti-oxidant, It has also anti-bacterial and anti-fungal properties. A combination of both just works wonders for the body.
So before proceeding further I just want to share the history of cinnamon and honey. So without further delay let’s get started.
History Of Cinnamon
It is a botanical name derives from the Hebraic and Arabic term amomum, which means fragrant spice plant.
Ancient Egyptians used cinnamon in their embalming process, From their word for cannon Italians called it canella means little tube.
In 1 st century of A.D 350 gm of cinnamon value was equivalent to five k.g of sliver at that period of time.
The physician used cinnamon in medicines to treat coughing and sore throat. This stick is so versatile apart from the medical purpose it uses in many sweets.
It is also used in beverages, dressings, meats, poultry, fish. In some countries, it is used as a flavoring to chocolate.
Most exclusive liquors contain cinnamon, not only that cinnamon oil is used in many cosmetic products as well.
History Of Honey
Honey is produced in most parts of the counties of the world. There is a lot of evidence about honey and bees in Indian’s Vedas and Purana.
Hindus offer honey to the god they believe it’s so pure and holy food.
Ayurveda, as well as Yunnan mendicants, have been using honey as an essential medicine for decades.
Today scientists also proved honey is very effective for all kinds of diseases. Both honey and cinnamon have multiple health benefits on their own.
But combining the two is even more beneficial for health. So now see different health benefits of cinnamon and honey.
# 1 Helps to Increase Immune System–
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from different kinds of diseases.
Because both are loaded with anti bacterial and anti viral properties.
Research has been conducted, found that constant use of honey and cinnamon strengthens the white blood corpuscles.
As we all know the current situation, I recommend you try this out for immunity boosting purposes.
I am not saying it will cure or prevent corona but you can try it and see the result. In some way, it’s going to give a good result only. Right!
# 2 Beneficial For Common Cold and Cough
Those who are suffering from the constant common cold should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily at least for 3 days.
This will help you to cure more chronic cough, cold.
If you have sinus related problem also, then it will help with that as well.
# 3 Helps with Upset stomach
Cinnamon powder taken with honey cures stomachache and beneficial for stomach ulcers as well.
A study has been conducted as per that result, If the cinnamon powder is taken with honey it helps to relieve the gas and constipation-related problems.
# 4 Beneficial for Indigestion
Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and helps to digest the heaviest meal easily.
Cinnamon is packed with antioxidants that might help ease digestion and reduce the risk of irritation in your digestive tract.
# 5 Helpful for Weight loss
Daily in the morning 1/2 an hour before breakfast on an empty stomach and the night before you sleeping drink honey and cinnamon powder boiled in one cup of water.
If you take it regularly it will definitely lose weight to a great extent. I can assure you because have tried this remedy on myself. It just worked wonders for me.
One more important thing even you are an obese person taking high calories diet still you have a very good chance to lose weight.
Drinking this mixture regularly just does not allow the fat to accumulate in your body.
# 6 Effective for Cholesterol
As per a medical study, honey helps to lower the LDL, It is nothing both bad cholesterol and boosts the HDL Which is nothing but good cholesterol. They individually work wonders for cholesterol reduction.
If you consume Honey and Cinnamon together, it helps to fight cholesterol more efficiently because both their properties multiply the effort.
Cinnamon is loaded with antioxidants. The magical combo of both gives you a good amount of antioxidants.
A combination of both honey and cinnamon has some magical healing properties that could help you to stay fit physically.
Take two tablespoons of honey, three tablespoons of cinnamon powder and 2 cups of water prepare a tea and have it. To ensure a good result try to have thrice a day.
# 7 Treats the Bladder Infection
Do you know it is also beneficial for bladder infection.
In a glass of Luke warm water put one tablespoon of cinnamon powder and one tablespoon of honey and drink it.
It helps to destroy the germs and bacteria of the urinary bladder.
# 8 Beneficial for Type 2 diabetes
Consuming cinnamon helps to manage blood sugar levels for people who are suffering from type 2 diabetes.
Several studies have been conducted and shown that cinnamon decreases fasting blood sugar levels.
If you have such kind of condition then you should take cinnamon daily it will lower your blood sugar level by increasing insulin sensitivity.
Cinnamon helps to make cells more sensitive to the hormone insulin. It helps to move sugar from the blood into the cell.
Honey also has a very good impact on diabetic people, I will suggest preferring honey over sugar, it will significantly decrease your sugar level.
Take one tablespoon of unfiltered honey with one tablespoon of cinnamon powder before breakfast you will see a significant drop in your sugar level.
Honey still high in crab so before taking it consult your doctor. Try to take in moderation level.
# 9 Helps to reduce Arthritis Pain
Arthritis pain normally happened due to inflammation and stiffness in the joints area
A combination of cinnamon and honey helps to reduce inflammation. There are two things you can do for your arthritis pain.
You can either apply the paste on your affected area or you could consume it.
Take one part of honey to add a small teaspoon of cinnamon powder add some like warm water make a paste and massage on that particular area.
Or daily morning and night you can take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder.
It has anti-inflammatory properties that help soothe and calm the pain.
Honey is also beneficial to strengthen the immune system, so it keeps joints healthy.
Cinnamon and honey are also very effective in maintaining healthy joints. If drunk regularly even more chronic arthritis can be cured.
# 10 Used to treat various types of Skin Related Issues
It is not only restricted to physical health care but also its benefits extended to skin and hair care too.
It is very effective for Eczema on the skin and good remedies for pimple too.
Apply honey and cinnamon powder in equal parts on the affected area, if you have eczema on any kind of skin-related infection.
And if you have a pimple on your skin apply three tablespoons and one tablespoon of cinnamon powder paste.
Apply this paste on the pimple before sleeping and wash it the next morning with lukewarm water.
If you do it daily for two weeks ,it will removes pimple from the root. That’s for sure.
# 11 Effective for Hair Loss
As I told its effectiveness is not restricted to physical health, it also works wonders for your hair as well.
Those who are suffering from hair loss may apply the paste of honey, cinnamon powder, and hot olive oil before bath and keep it approximately 15 min then wash the hair.
You will see drastic change in your hair loss problem.Give it a try😊.
# 12 Helps to get rid of Bad Breath
Do you know it also helps to get rid of bad breath? Honey has anti-inflammatory properties, it helps in the healing of gums and teeth.
In India people also use honey to massage the gums of their newborn babies. Because honey is loaded with all the good stuff.
If you use honey in your gum and teeth, it will help to control bad bacteria to spread inside your mouth.
If you gargle one teaspoon of honey and cinnamon powder mixed in hot water, your breath will stay fresh throughout the day.
# 13 Beneficial for Toothache
One more health benefits of cinnamon and honey is it’s very effective for toothache.
If you have a toothache issue then just make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth.
To ensure the best result apply three times a day.
If you want to know more about how to take care of a tooth then click here. You will have a decent idea about complete oral care.
# 14 Act as Energy booster
Do you know it also acts as an energy booster! A natural health drink you can prepare at your home and take it.
Take 1/2 tablespoon honey in one glass of water and sprinkled with cinnamon powder every day.
you will notice your body vitality will increase within a week. It helps the body to stay alert and energized throughout the day also gives instant energy.
#15 Good for Hearing Loss
Daily morning and night ( twice) honey and cinnamon powder taken in equal parts could help to restore the hearing.
# 16 Effective for longevity
Tea made with honey and cinnamon powder taken regularly arrests the ravages of old age.
Take 4 teaspoons of honey,1 teaspoon of cinnamon powder, and three cups of boiling water to make a tea.
Drink it 3-4 times a day. It will help to maintain and restore natural glow of your skin.
# 17 Beneficial for Cancer patients
Several studies have been conducted and they proved that some kind of cancer of the stomach and bones has been cured successfully.
Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder 3 times a day.
But please consult the expert before trying as cancer is not at all a small disease. You need to be extra careful with your intake.
This is the last and important health benefits of cinnamon and honey.
If you want to buy natural unprocessed honey you can buy it from this given link. Always choose unprocessed raw natural honey for the best result.
Conclusion
I believe nature has given us everything, literally everything. We just need to explore it and make use of it.
I am ending this article here.I have shared all the information as per my knowledge.
If you want me to add any other benefits of cinnamon and honey, which have not been included in my blog post, then please let me know in my comment section.
If you like my article then share it with your family and friends. It will give me motivation so that I can create better content for you all people.
Thank you.😊
Great information
I am glad you liked it.thank you